Started trying juicy flicks about a month ago after nailing basic powerloops. Problem is I keep crashing them about 80% of the time - usually slam into the ground right after the flick motion. Are my rates too high? Running 700 deg/s max rate on roll/pitch. Should I lower them or is this just muscle memory that needs more sim time?

Flying a 5" freestyle build with pretty standard tune. Any tips would be awesome!

Juicy flicks are all about timing that recovery. Try slowing down your approach speed first - don't need to be going mach 3 to make them look good. Also practice the motion in reverse in sim to build that muscle memory.

I had the same issue! What helped me was focusing on the throttle management during the flick. Cut throttle right when you initiate, then punch back in as you exit. Your rates sound fine.

Definitely practice in Liftoff first. I spent like 2 weeks just drilling juicy flicks in there before attempting IRL. Start super high up too - like 100ft+ until you get consistent.